Instant Chocolate Mix With Nutmeg, Nutmeg

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Brand Lasco

UPC Code 649747861811

Data Source USDA

Nutrition Facts

Package Weight 560 g/20 oz

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 3.5g 4%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 22g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Instant Chocolate Mix With Nutmeg, Nutmeg are 73% in carbs, 24% in fat, and 3% in protein.

carbs: 73%

fat: 24%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Chocolate Mix With Nutmeg, Nutmeg is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Chocolate Mix With Nutmeg, Nutmeg is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Natural Process Cocoa Powder, Coconut Oil, Corn Syrup Solids, Sodium Caseinate (Milk Protein), Less Than 2% Lecithin, Dipotassium Phosphate, Salt, Calcium Carrageenan, Natural And Artificial Flavours.