Mackerel In Tomato Sauce, Tomato Sauce

🍅

Brand Lasco

UPC Code 649747131167

Data Source USDA

Nutrition Facts

Package Weight 155 g/5.5 oz

Serving Sizes 3 oz (84g)

Calories 80

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 390mg 17%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Mackerel In Tomato Sauce, Tomato Sauce are 16% in carbs, 36% in fat, and 48% in protein.

carbs: 16%

fat: 36%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Mackerel In Tomato Sauce, Tomato Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mackerel In Tomato Sauce, Tomato Sauce is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.