Chunky Mackerel In Tomato Sauce

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Brand Lasco

UPC Code 649747863723

Data Source USDA

Nutrition Facts

Package Weight 200 g/7 oz

Serving Sizes 3 oz (85g)

Calories 70

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 470mg 20%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Chunky Mackerel In Tomato Sauce are 12% in carbs, 34% in fat, and 54% in protein.

carbs: 12%

fat: 34%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Mackerel In Tomato Sauce is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Mackerel In Tomato Sauce is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.