Cran Bran, Cranberries
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UPC Code
826246871248
Data Source
USDA
Package Weight
8 oz/220 g
Serving Sizes
2 oz (55g)
Calories
100
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Cran Bran, Cranberries are
79% in carbs, 8% in fat, and 14% in protein.
carbs:
79%
fat:
8%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Cran Bran, Cranberries is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cran Bran, Cranberries is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Wheat Flour, Organic Sugar, Egg Whites, Whole Wheat Flakes, Cranberries, Molasses Powder, Soy Bran, Oat Fiber, Wheat Protein Isolate, Oat Bran, Inulin, Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Gluten, Acacia Gum, Natural Flavor, Sea Salt, Cinnamon, Xanthan Gum, Lecithin. Vitamins And Minerals: Calcium (As Calcium Carbonate From Ground Limestone And As Dicalcium Phosphate), Vitamin C (Ascorbic Acid), Iron (As Ferric Orthophosphate), Vitamin E (Dl-alpha-tocopheryl Acetate), Zinc (As Zinc Oxide), Vitamin B5 (As D-calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Beta-carotene (As Vitamin A), Vitamin A Palmitate, Vitamin B9 (Folic Acid), Vitamin H (Biotin), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin).
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