Pancake & Waffle Mix, Protein Chocolate

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Brand Archer Farms

UPC Code 085239030509

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1/3 cup (42g)

cup

Calories 160

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Pancake & Waffle Mix, Protein Chocolate are 66% in carbs, 14% in fat, and 20% in protein.

carbs: 66%

fat: 14%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix, Protein Chocolate is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix, Protein Chocolate is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Wheat Protein Isolate, Cocoa (Processed With Alkali), Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whey Protein Isolate, Less Than 2% Of: Egg Whites, Leavening (Baking Soda, Monocalcium Phosphate), Natural Flavor, Nonfat Milk, Salt, Soybean Oil, Whey.