Potato Leek Soup

🥔

Brand Whole Foods Market

UPC Code 667978010167

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 201

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 34mg 11%

Sodium 951mg 41%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Potato Leek Soup are 42% in carbs, 52% in fat, and 6% in protein.

carbs: 42%

fat: 52%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Leek Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Leek Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Red Potatoes, Leeks, Heavy Cream, Onions, Garlic, Sea Salt, Modified Rice Starch, Expeller Pressed Canola Oil, Chive, Vegetable Stock (Natural Flavor, Water, Salt, Vegetable Oils [Olive & Palm], Xanthan Gum), Thyme, White Pepper, Bay Leaves.