Mini Muffins, Chocolate Chip

🍫

Brand 7 Select

UPC Code 052548620950

Data Source USDA

Nutrition Facts

Serving Sizes 3 muffins (74g)

muffins

Calories 290

Total Fat 15g 19%

Saturated Fat 3.5g 18%

Cholesterol 35mg 12%

Sodium 190mg 8%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 muffins of Mini Muffins, Chocolate Chip are 50% in carbs, 46% in fat, and 4% in protein.

carbs: 50%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Muffins, Chocolate Chip is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Muffins, Chocolate Chip is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Eggs, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla Flavor), Contains 2% Or Less Of: Invert Sugar, Glycerine, Brown Sugar, Modified Food Starch, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Mono Calcium Phosphate), Natural Flavor, Whey (Milk), Mono- And Diglycerides, Wheat Protein Isolate (Wheat Gluten, Lactic Acid), Nonfat Milk Powder, Salt, Potassium Sorbate (Preservative), Sorbic Acid (Preservative), Enzyme, Xanthan Gum, Guar Gum, Sodium Stearoyl Lactylate, Polysorbate 60.