Tilapia Florentine
🍽
UPC Code
075391032374
Data Source
USDA
Serving Sizes
5 oz (141g)
Calories
190
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
49mg
16%
Sodium
381mg
17%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
16.1g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Tilapia Florentine are
11% in carbs, 54% in fat, and 35% in protein.
carbs:
11%
fat:
54%
protein:
35%
Listed Ingredients
Tilapia, Chopped Spinach, Roasted Garlic Parmesan Butter Sauce (Natural Flavors, Dehydrated Garlic, Partially Hydrogenated Vegetable Oil [Soybean, Cottonseed], Coconut Oil, Parmesan Cheese [Milk, Salt, Culture, Enzymes], Salt, Dehydrated Onion, Maltodextrin, Whey Protein Concentrate, Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Whey Solids, Sugar, Yeast Extract, Parsley, Sodium Caseinate [A Milk Derivative], Annatto Extract, Turmeric, And Not More Than 2% Silicon Dioxide Added As A Processing Aid). Cream Cheese (Cultured Pasteurized Milk & Cream, Salt, Stabilizers [Xanthan, Locust Bean & Guar Gum]), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Dextrose [Added To Prevent Caking]), Heavy Cream (Cream And Less Than 2% Of [Mono And Diglycerides, Carrageenan, Polysorbate 80, Cellulose Gum, Guar Gum Added As Emulsifiers And Stabilizers]), Red Peppers (Diced Red Peppers, Water, Salt, Citric Acid And Calcium Chloride), Olive Oil Blend (Canola And /or Soybean Oil, Extra Virgin Olive Oil, Beta Carotene [Color]), Grated Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [Anti Caking Agent], Calcium Propionate [Preservatives]), Kosher Salt, Whole Leaf Basil, Garlic Powder, Black Pepper.
Carbs to Weight Ratio
The carbs to weight ratio of Tilapia Florentine is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tilapia Florentine is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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