Saltie Public Food Database

European Greens With Basil & Garlic Sauce

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UPC Code 099482485412
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 cup (110g)
cup
Calories 90
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of European Greens With Basil & Garlic Sauce are 33% in carbs, 55% in fat, and 12% in protein.

carbs: 33%
fat: 55%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of European Greens With Basil & Garlic Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of European Greens With Basil & Garlic Sauce is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Peas, Sauce (Water, Extra Virgin Olive Oil, Basil, Garlic, Sea Salt, Rice Flour, Citrus Fiber, White Pepper), Green Beans, Romanesco.

Also by Whole Foods Market

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