European Greens With Basil & Garlic Sauce
🥬
UPC Code
099482485412
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cup (110g)
Calories
90
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of European Greens With Basil & Garlic Sauce are
33% in carbs, 55% in fat, and 12% in protein.
carbs:
33%
fat:
55%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of European Greens With Basil & Garlic Sauce is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of European Greens With Basil & Garlic Sauce is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broccoli, Peas, Sauce (Water, Extra Virgin Olive Oil, Basil, Garlic, Sea Salt, Rice Flour, Citrus Fiber, White Pepper), Green Beans, Romanesco.
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