Saltie Public Food Database

Almonds, Cashews, Peanuts, Pecans & Walnuts In Milk Chocolate Covered Nuts, Almonds, Cashews, Peanuts, Pecans & Walnuts In Milk Chocolate

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UPC Code 077260044068
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 2 pieces (27g)
pieces
Calories 150
Total Fat 11g 14%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 10mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 10g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Almonds, Cashews, Peanuts, Pecans & Walnuts In Milk Chocolate Covered Nuts, Almonds, Cashews, Peanuts, Pecans & Walnuts In Milk Chocolate are 30% in carbs, 62% in fat, and 8% in protein.

carbs: 30%
fat: 62%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Cashews, Peanuts, Pecans & Walnuts In Milk Chocolate Covered Nuts, Almonds, Cashews, Peanuts, Pecans & Walnuts In Milk Chocolate is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Cashews, Peanuts, Pecans & Walnuts In Milk Chocolate Covered Nuts, Almonds, Cashews, Peanuts, Pecans & Walnuts In Milk Chocolate is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Peanuts, Almonds, Cashews, Pecans And Walnuts.

Also by Russell Stover

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