Pumpkin, Dark Chocolate & Cranberry Cream, Dark Chocolate & Cranberry Cream

🍫

Brand Russell Stover

UPC Code 077260067715

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 1 pumpkin (28g)

pumpkin

Calories 110

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pumpkin of Pumpkin, Dark Chocolate & Cranberry Cream, Dark Chocolate & Cranberry Cream are 70% in carbs, 26% in fat, and 3% in protein.

carbs: 70%

fat: 26%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin, Dark Chocolate & Cranberry Cream, Dark Chocolate & Cranberry Cream is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin, Dark Chocolate & Cranberry Cream, Dark Chocolate & Cranberry Cream is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Consist Of Sugar, Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat (Milk), Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Corn Syrup, Cranberries, Egg Albumen, Natural Flavor, Cranberry Juice Concentrate, Salt, Tartaric Acid, Fd&c Red #40, Sodium Hydroxide, Sodium Benzoate (Preservative), Citric Acid, And Invertase (An Enzyme). 6771-101