Roasted Root Vegetables

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Brand Renaissance Food Group, Llc

UPC Code 826766155170

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 container (340g)

container

Calories 541

Total Fat 22g 28%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 469mg 20%

Total Carbohydrate 84g 31%

Dietary Fiber 16g 57%

Sugars 20g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Roasted Root Vegetables are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Root Vegetables is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Root Vegetables is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Parsnips, Potatoes, Yams, Shallots, Garlic, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Parsley Flakes, Salt, Sage, Black Pepper, Rosemary.