Red Beans & Rice

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Brand Sylvia's

UPC Code 608623000461

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (252g)

cup

Calories 189

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 950mg 41%

Total Carbohydrate 42.1g 15%

Dietary Fiber 7.1g 25%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Red Beans & Rice are 75% in carbs, 12% in fat, and 13% in protein.

carbs: 75%

fat: 12%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Red Beans & Rice is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Beans & Rice is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Beans, Long Grain Enriched Rice, Water, Monosodium Glutamate, Hydrolyzed Soy Protein, Corn Gluten With Partially Hydrogenated Cotton And Soybean Oil, Salt, Soybean Oil, Corn Flour, Dehydrated Onion, Maltodextrin, Spices, Extractive Of Paprika, Calcium Disodium Edta (To Preserve Color), Natural Smoke Flavor, Rendered Bacon Fat, And Tbhq And Citric Acid (Antioxidants), Lard, Natural Flavor And Silicon Dioxide.