Garlic Knots Made With Real Garlic

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Brand Winco Foods

UPC Code 070552307094

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 knot (38g)

knot

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 knot of Garlic Knots Made With Real Garlic are 59% in carbs, 31% in fat, and 9% in protein.

carbs: 59%

fat: 31%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Knots Made With Real Garlic is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Knots Made With Real Garlic is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Salt, Yeast Whey Powder, Mono- And Diglycerides, Citric Acid, Amylase, Vegetable Oil (Canola And/or Soya), Microbial Enzymes. Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Salt, Contains 2% Or Less Of: Vegetable Monoglyceride, Natural Flavor, Crushed Garlic (Garlic, Citric Acid), Dehydrated Parsley, Whey Powder, Soy Lecithin, Beta-carotene (Color).