Sweet Potato Chips

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Brand Terra

UPC Code 728229345619

Data Source USDA

Nutrition Facts

Package Weight 1.2 oz/34 g

Serving Sizes 1 bag (34g)

bag

Calories 190

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Sweet Potato Chips are 37% in carbs, 61% in fat, and 2% in protein.

carbs: 37%

fat: 61%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Chips is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Chips is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.