Saltie Public Food Database

Sour Cream & Onion Flavored Vegetable Chips

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Brand Terra
UPC Code 728229016069
Data Source USDA

Nutrition Facts

Package Weight 5 OZ/141 g
Serving Size 28g
g
Calories 140
Total Fat 8g 10%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 3g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Sour Cream & Onion Flavored Vegetable Chips are 42% in carbs, 55% in fat, and 3% in protein.

carbs: 42%
fat: 55%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream & Onion Flavored Vegetable Chips is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream & Onion Flavored Vegetable Chips is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Root Vegetables (Sweet Potato, Batata, Taro, Parsnip), Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Seasoning (Salt, Onion Powder, Dextrose, Organic Sour Cream Powder (Organic Sourcream (Organic Cream, Cultures, Lactic Acid), Organic Nonfat Milk, Citric Acid), Cane Sugar, Yeast Extract, Lactic Acid, Garlic Powder, Dehydrated Parsley, Whey, Whey Protein Concentrate, Natural Flavors), Beet Juice Concentrate (Color).

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