Granola Bars, Pecan Crunch
🍽
UPC Code
016000284159
Data Source
USDA
Calories
190
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 42 g of Granola Bars, Pecan Crunch are
57% in carbs, 37% in fat, and 6% in protein.
carbs:
57%
fat:
37%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Bars, Pecan Crunch is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Bars, Pecan Crunch is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Pecan Pieces, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
Other Foods