Macaroni & Cheese Dinner, Original Flavor

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Brand Kraft

UPC Code 021000017218

Data Source USDA

Nutrition Facts

Serving Size 70g

Calories 260

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 590mg 26%

Total Carbohydrate 49g 18%

Dietary Fiber 5g 18%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Macaroni & Cheese Dinner, Original Flavor are 76% in carbs, 12% in fat, and 12% in protein.

carbs: 76%

fat: 12%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese Dinner, Original Flavor is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese Dinner, Original Flavor is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta Product (Whole Wheat Flour, Durum Wheat Flour, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Ferrous Sulfate [Iron]); Cheese Sauce Mix (Whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Tripolyphosphate, Contains Less Than 2% Of Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, Yellow 5, Yellow 6, Enzymes, Cheese Culture)