Chocolate Chip Protein Pancake & Waffle Mix
🥞
UPC Code
036800477247
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
0.5 cup dry mix (66g)
Calories
250
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
60mg
20%
Sodium
320mg
14%
Total Carbohydrate
39g
14%
Dietary Fiber
3g
11%
Sugars
11g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup dry mix of Chocolate Chip Protein Pancake & Waffle Mix are
62% in carbs, 16% in fat, and 22% in protein.
carbs:
62%
fat:
16%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Protein Pancake & Waffle Mix is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Protein Pancake & Waffle Mix is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Flour, Whole Wheat Flour, Semi-sweet Chocolate ( Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Dried Buttermilk, Whey Protein Concentrate, Light Brown Sugar, Wheat Gluten, Whole Dried Eggs, Baking Powder (Monocalcium Phosphate, Baking Soda, Corn Starch),natural Vanilla Flavor.
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