Plantain Chips, Sweet Maduro, Sweet Maduro

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Brand Raylicious

UPC Code 855291001690

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/78 g

Serving Sizes 30 chips (28g)

chips

Calories 132

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 chips of Plantain Chips, Sweet Maduro, Sweet Maduro are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Plantain Chips, Sweet Maduro, Sweet Maduro is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plantain Chips, Sweet Maduro, Sweet Maduro is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.