Milk Chocolate Flavor Protein Bar

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Brand Quaker

UPC Code 03038107

Data Source USDA

Nutrition Facts

Package Weight 2.15 oz/61 g

Serving Sizes 1 bar (61g)

bar

Calories 240

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 8g 29%

Sugars 10g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Milk Chocolate Flavor Protein Bar are 51% in carbs, 31% in fat, and 18% in protein.

carbs: 51%

fat: 31%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Flavor Protein Bar is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Flavor Protein Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (Processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (To Preserve Freshness).