White Cheddar Flavored Rice Cakes

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Brand Quaker

UPC Code 030000169094

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 cake (11g)

cake

Calories 45

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cake of White Cheddar Flavored Rice Cakes are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Flavored Rice Cakes is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Flavored Rice Cakes is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Brown Rice, Degerminated Milled Corn, Nonfat Dry Milk, Buttermilk Powder, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Butter (Cream, Salt), Whey, Sunflower Oil (With Tocopherols Added To Preserve Freshness), Corn Syrup Solids, Maltodextrin, Natural And Artificial Flavor , Modified Food Starch, Citric Acid, Yeast Extract, Potassium Chloride, Lactic Acid, Milk Fat, Onion Powder.