Chicken Fajita Panini

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Brand Good & Delish

UPC Code 049022890121

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz

Serving Sizes 4 oz (113g)

Calories 231

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 453mg 20%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Chicken Fajita Panini are 50% in carbs, 27% in fat, and 23% in protein.

carbs: 50%

fat: 27%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fajita Panini is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fajita Panini is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Fajita Mix (Fully Cooked Chicken [Chicken Breast Meat, Soybean Oil, Lemon Juice, Vinegar, Garlic Salt, Parsley, Black Peeper], Red Pepper, Onions, Samba Salsa [Tomatoes, Red Onions, Fresh Citantro, Jalapeno Peppers, Garlic Powder, Salt, Black Pepper, White Pepper], Adobo, Soybean Oil), Cheddar Cheese, Lettuce On A Southwest Panini.