Mixed Berries Plant-based Coconut Blend

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Brand Siggi's

UPC Code 850004694121

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 180

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 1.1g 4%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mixed Berries Plant-based Coconut Blend are 29% in carbs, 49% in fat, and 22% in protein.

carbs: 29%

fat: 49%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berries Plant-based Coconut Blend is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berries Plant-based Coconut Blend is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Milk (Water, Coconut Cream), Pea Protein, Berries (Raspberries, Blackberries, Strawberries), Cane Sugar, Coconut Oil, Macadamia Nuts, Tapioca Flour, Fruit Pectin, Natural Flavor, Live Active Cultures