Sweet & Spicy Shrimp & Krab Salad

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Brand Whole Foods Market

UPC Code 615433180276

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226.79 g

Serving Size 100g

Calories 220

Total Fat 17g 22%

Saturated Fat 3g 15%

Cholesterol 55mg 18%

Sodium 630mg 27%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Sweet & Spicy Shrimp & Krab Salad are 16% in carbs, 69% in fat, and 14% in protein.

carbs: 16%

fat: 69%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Spicy Shrimp & Krab Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Spicy Shrimp & Krab Salad is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Imitation Crab Meat [Fish Protein (Alaska Pollock And/or Pacific Whiting, Msc Certified), Water, Potato Starch, Cane Sugar, Egg White, Tapioca Starch, Contains Less Than 2% Of Natural Flavor (Crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (Caramel, Paprika, Tomato Lycopene)], Shrimp (Shrimp, Salt), Mayonnaise (Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Cane Sugar, Mustard Flour), Sour Cream Cultured Cream And Less Than 2 % Of Modified Corn Starch, Sodium Phosphate, Carrageenan, Calcium Sulfate, Carob Bean Gum, Guar Gum, Potassium Sorbate (To Maintain Freshness)], Green Onion, Chili Sauce [Red Chili, Sugar, Salt, Garlic, Fish Extract (Anchovy), Acetic Acid, Ascorbic Acid], Distilled White Vinegar,cultured Dextrose, Maltodextrin, Sugar, Xanthan Gum, Rosemary Extract (For Freshness), Red Pepper.