Organic Southwest Cobb Salad
🥗
UPC Code
682906901676
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
5 1/2 oz (156g)
Calories
129
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
30mg
10%
Sodium
310mg
13%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 1/2 oz of Organic Southwest Cobb Salad are
25% in carbs, 43% in fat, and 32% in protein.
carbs:
25%
fat:
43%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Southwest Cobb Salad is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Southwest Cobb Salad is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Romaine Lettuce, Grilled Organic Seasoned Diced Chicken White Meat (Organic Chicken White Meat, Water, Organic Corn Starch, Salt), Organic Cherry Tomato, Organic Black Beans (Prepared Organic Black Beans, Water, And Sea Salt), Organic Bbq Ranch (Water, Organic Sunflower Oil, Organic Sugar, Organic Tomato, Organic Buttermilk Powder [Organic Cultured Buttermilk {Organic Skim Milk, Lactic Acid, Starter Culture}], Organic White Distilled Vinegar, Sea Salt, Organic Egg Yolk, Organic Molasses, Natural Smoke Flavor, Organic Corn Starch, Organic Garlic Powder, Lactic Acid, Organic Garlic, Organic Dried Onion, Organic Ground Chili Pepper, Organic Black Pepper, Xanthan Gum, Organic Mustard, Organic Caramel Color, Organic Dried Parsley, Organic Lemon Juice Concentrate, Citric Acid, Organic Oregano, Organic Thyme, Organic Dill, Organic Red Chili Pepper), Organic Shredded Mozzarella Cheese (Organic Cultured Pasteurized Part Skim Milk, Salt, Vegetarian Enzyme, Cellulose (Added To Prevent Caking), Calcium Chloride)
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