Saltie Public Food Database

Boneless & Skinless Chicken Tenders

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Brand Roundy's
UPC Code 01115059302
Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg
Serving Sizes 4 oz (112g)
oz
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 55mg 18%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Boneless & Skinless Chicken Tenders are 0% in carbs, 0% in fat, and 100% in protein.

carbs: 0%
fat: 0%
protein: 100%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless & Skinless Chicken Tenders is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless & Skinless Chicken Tenders is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Salt And Sodium Phosphates.

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