Saltie Public Food Database

Chicken Strips

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Brand Roundy's
UPC Code 011150602266
Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g
Serving Sizes 4 pieces (76g)
pieces
Calories 170
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 450mg 20%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 0g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Chicken Strips are 28% in carbs, 48% in fat, and 24% in protein.

carbs: 28%
fat: 48%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Strips is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Strips is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning (Salt, Onion Powder, Modified Corn Starch, Natural Flavoring), Sodium Phosphates. Battered And Predusted With: Enriched Bleached Wheat Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Spices, Dextrose, Dried Garlic, Paprika And Annatto Extracts, Xanthan Gum, Natural Extractives Of Celery With Natural Flavor. Breaded With: Enriched Bleached Wheat Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Paprika And Annatto, Extractives Of Paprika. Breading Set In Vegetable Oil.

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