Mega Stuf Cereal

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Brand Oreo O's

UPC Code 884912327123

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 1 1/4 cup cup (41g)

cup cup

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup cup of Mega Stuf Cereal are 86% in carbs, 11% in fat, and 2% in protein.

carbs: 86%

fat: 11%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Mega Stuf Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mega Stuf Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Marshmallows (Sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate), Whole Grain Oat Flour, Cocoa (Processed With Alkali), Canola Oil, Corn Syrup, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Degermed Corn Meal, Natural And Artificial Flavor, Cornstarch, Palm Oil, Titanium Dioxide (Color), Unsweetened Chocolate, High Fructose Corn Syrup, Leavening (Baking Soda And/ Or Calcium Phosphate), Soy Lecithin, Bht Added To Preserve Freshness. Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron). Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.