Assorted Almonds Cashews Butter Toffee Peanuts Gourmet Nuts

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Brand Private Selection

UPC Code 011110223746

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1/4 cup (30g)

cup

Calories 120

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Assorted Almonds Cashews Butter Toffee Peanuts Gourmet Nuts are 29% in carbs, 59% in fat, and 12% in protein.

carbs: 29%

fat: 59%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Almonds Cashews Butter Toffee Peanuts Gourmet Nuts is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Almonds Cashews Butter Toffee Peanuts Gourmet Nuts is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.