Roasted Coconut Chips

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Brand W&m

UPC Code 054782670098

Data Source USDA

Nutrition Facts

Package Weight 25 g/0.88 oz

Serving Sizes 1 container (25g)

container

Calories 150

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Roasted Coconut Chips are 31% in carbs, 64% in fat, and 5% in protein.

carbs: 31%

fat: 64%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Coconut Chips is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Coconut Chips is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.