Organic Roasted & Salted Soy Nuts

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Brand Sunridge Farms

UPC Code 086700682111

Data Source USDA

Nutrition Facts

Package Weight 171 g/6 oz

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 5g 18%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Roasted & Salted Soy Nuts are 24% in carbs, 47% in fat, and 29% in protein.

carbs: 24%

fat: 47%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Roasted & Salted Soy Nuts is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Roasted & Salted Soy Nuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.