Blueberry Flavored Organic Fruit & Grain Cereal Bars
🥣
UPC Code
099482484316
Data Source
USDA
Package Weight
7.8 oz/222 g
Serving Size
37g
Calories
140
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 37 g of Blueberry Flavored Organic Fruit & Grain Cereal Bars are
72% in carbs, 23% in fat, and 6% in protein.
carbs:
72%
fat:
23%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Flavored Organic Fruit & Grain Cereal Bars is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Flavored Organic Fruit & Grain Cereal Bars is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Blueberry Filling (Organic Glucose Syrup, Organic Cane Sugar, Organic Blueberry Puree, Organic Apple Puree [Organic Apples, Ascorbic Acid], Pectin, Citric Acid, Calcium Citrate, Potassium Carbonate, Organic Elderberry Juice Concentrate [Color], Natural Flavor), Organic Whole Oat Flour, Organic Enriched Wheat Flour (Organic Wheat Flour, Organic Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Sunflower Seed Oil, Organic Isomalto-oligosaccharides, Organic Whole Wheat Flour (Organic Whole Wheat Flour, Organic Malted Barley Flour), Organic Cane Sugar, Organic Whole Grain Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Cane Sugar, Vitamins And Minerals (Calcium Carbonate, Niacinamide [Vitamin B3], Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [Vitamin B6], Thiamine Hydrochloride [Vitamin B1], Folic Acid [Vitamin B9]), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Organic Guar Gum, Organic Natural Flavor, Baking Soda (Sodium Bicarbonate), Organic Honey, Organic Soy Lecithin (Emulsifier), Salt, Xanthan Gum.
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