Nuts & Sea Salt With Dark Chocolate Flavored Coating Nut Bars

🥜

Brand Lidl

UPC Code 20916893

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (40g)

bar

Calories 220

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nuts & Sea Salt With Dark Chocolate Flavored Coating Nut Bars are 24% in carbs, 63% in fat, and 13% in protein.

carbs: 24%

fat: 63%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Nuts & Sea Salt With Dark Chocolate Flavored Coating Nut Bars is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nuts & Sea Salt With Dark Chocolate Flavored Coating Nut Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Nuts (Almonds, Peanuts, Walnuts), Chocolate Flavored Coating (Sugar, Vegetable Fats [Coconut, Palm Kernel, Palm, Sheanut], Cocoa Processed With Alkali, Sunflower Lecithin, Sorbitan Tristearate), Oligofructose, Honey, Glucose Syrup, Whole Grain Rice Crisps (Whole Rice Flour), Water, Sea Salt, Calcium Carbonate, Sunflower Lecithin.