Kellogg Rkt Squares Original 31.2oz
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UPC Code
00038000158667
Data Source
USDA
Serving Sizes
1 bar (11g)
Calories
45
Total Fat
1.1g
1%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
8.5g
3%
Dietary Fiber
0g
0%
Sugars
3.8g
Protein
0.3g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Kellogg Rkt Squares Original 31.2oz are
75% in carbs, 22% in fat, and 3% in protein.
carbs:
75%
fat:
22%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg Rkt Squares Original 31.2oz is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg Rkt Squares Original 31.2oz is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids. Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (Contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness
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