Kellogg Special K Protein Bars Chocolate Mocha 1.59oz

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Brand Kellogg Company Us

UPC Code 00038000000492

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (45g)

bar

Calories 177

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 182mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 5g 18%

Sugars 13.9g

Protein 10.4g 21%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg Special K Protein Bars Chocolate Mocha 1.59oz are 54% in carbs, 23% in fat, and 23% in protein.

carbs: 54%

fat: 23%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Special K Protein Bars Chocolate Mocha 1.59oz is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Special K Protein Bars Chocolate Mocha 1.59oz is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Vegetable Oil (Palm, Palm Kernel And Soybean Oil With Tbhq For Freshness), Rice, Whole Grain Wheat, Fructose, Dextrose, Green Coffee Bean Extract (Water, Green Coffee Bean Powder), Contains 2% Or Less Of Tricalcium Phosphate, Whey, Acacia Gum, Sorbitol, Glycerin, Cocoa, Wheat Bran, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Tapioca Starch, Natural And Artificial Flavor, Salt, Nonfat Milk, Soluble Wheat Fiber, Malt Flavor, Vitamin C (Ascorbic Acid), Xanthan Gum, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Yellow 6 Lake, Zinc Oxide, Red 40 Lake, Yellow 5 Lake, Reduced Iron, Blue 2 Lake, Almond Flour, Partially Defatted Peanut Flour, Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Bht For Freshness, Folic Acid, Vitamin B12, Vitamin D3.