Kashi Golean Cereal Chocolate Coconut 12.2oz
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UPC Code
00018627107576
Data Source
USDA
Serving Sizes
3/4 cup (52g)
Calories
216
Total Fat
6.9g
9%
Saturated Fat
1.6g
8%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
32.3g
12%
Dietary Fiber
6.8g
24%
Sugars
10.1g
Protein
9.9g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Kashi Golean Cereal Chocolate Coconut 12.2oz are
56% in carbs, 27% in fat, and 17% in protein.
carbs:
56%
fat:
27%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Golean Cereal Chocolate Coconut 12.2oz is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Golean Cereal Chocolate Coconut 12.2oz is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (Hard Red Wheat, Long Grain Brown Rice, Whole Hulled Barley, Whole Grain Rye), Semi-sweet Chocolate†(Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa†, Chocolate†, Sea Salt, Chocolate Extract†, Natural Flavors, Rosemary Extract For Freshness.
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