Evol, Scramble Cups Egg, Basil Pesto, Potato & Cheese

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Brand Evol.

UPC Code 891627007417

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 cup (142g)

cup

Calories 210

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 165mg 55%

Sodium 339mg 15%

Total Carbohydrate 15.1g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Evol, Scramble Cups Egg, Basil Pesto, Potato & Cheese are 29% in carbs, 52% in fat, and 19% in protein.

carbs: 29%

fat: 52%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Evol, Scramble Cups Egg, Basil Pesto, Potato & Cheese is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Evol, Scramble Cups Egg, Basil Pesto, Potato & Cheese is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Cooked Scrambled Eggs (Whole Eggs, Water. Corn Starch, Salt, Citric Acid, Pepper), Tomatoes, Pesto (Basil, Canola Oil, Water, Parmesan Cheese [Part-skim Milk, Cheese Cultures, Salt, Enzymes], Granulated Garlic , Salt), Cheese Sauce (Whole Milk, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [Cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [Part-skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Low Moisture Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Garlic, Corn Starch,