Cashew Butter, Cinnamon Vanilla Bean

🥜

Brand Julie's Real

UPC Code 857628006002

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 190

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cashew Butter, Cinnamon Vanilla Bean are 21% in carbs, 71% in fat, and 8% in protein.

carbs: 21%

fat: 71%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Butter, Cinnamon Vanilla Bean is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Butter, Cinnamon Vanilla Bean is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.