Grain-free Granola, Cinnamon Vanilla Bean
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UPC Code
857628006040
Data Source
USDA
Package Weight
2.6 oz/74 g
Serving Sizes
1.3 oz (37g)
Calories
220
Total Fat
19g
24%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
4g
14%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.3 oz of Grain-free Granola, Cinnamon Vanilla Bean are
19% in carbs, 73% in fat, and 9% in protein.
carbs:
19%
fat:
73%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Grain-free Granola, Cinnamon Vanilla Bean is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grain-free Granola, Cinnamon Vanilla Bean is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Pecans, Organic Honey, Unsweetened Coconut, Virgin Coconut Oil, Ground Vanilla Beans, Cinnamon, Sea Salt
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