Cinnamon Vanilla Bean Granola
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UPC Code
857628006248
Data Source
USDA
Package Weight
7.0 oz/198.5 g
Serving Sizes
1.0 oz (28g)
Calories
190
Total Fat
16g
21%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
5g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.0 oz of Cinnamon Vanilla Bean Granola are
18% in carbs, 73% in fat, and 8% in protein.
carbs:
18%
fat:
73%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Vanilla Bean Granola is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Vanilla Bean Granola is estimated to be -4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Pecans, Organic Honey, Unsweetened Coconut, Organic Coconut Oil, Vanilla Beans, Cinnamon, Sea Salt
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