Organic Lowcountry Red Rice

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Brand Manitou Trading Company

UPC Code 687080623321

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (50g)

cup

Calories 180

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Lowcountry Red Rice are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Lowcountry Red Rice is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Lowcountry Red Rice is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rice, Organic Millet Seed, Organic Kaniwa, Organic Radish Seeds, Organic Tomato, Salt, Contains 2% Or Less Of Organic Onion, Organic Red Bell Pepper, Organic Canola Oil, Organic Green Bell Pepper, Organic Garlic, Organic Paprika, Organic Spices, Citric Acid