Gingerbread With Dried Plums, Dried Plums

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Brand Franzeluta

UPC Code 4840008004213

Data Source USDA

Nutrition Facts

Serving Sizes 3 pieces (30g)

piece

Calories 111

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 piece of Gingerbread With Dried Plums, Dried Plums are 78% in carbs, 15% in fat, and 7% in protein.

carbs: 78%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gingerbread With Dried Plums, Dried Plums is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gingerbread With Dried Plums, Dried Plums is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Palm Oil Dried Plums (4,7%), Sorbitol, Leavening (Ammonium Carbonate, Sodium Bicarbonate), Potassium Sorbate (Preservative), Artificially Flavored (Vanilla), Citric Acid.