Saltie Public Food Database

Chicken Parmesan With Pasta

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Brand Atkins
UPC Code 637480092456
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Sizes 1 tray (241g)
tray
Calories 419
Total Fat 22g 28%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 950mg 41%
Total Carbohydrate 28.9g 11%
Dietary Fiber 18.1g 65%
Sugars 3g
Protein 33g 66%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Chicken Parmesan With Pasta are 26% in carbs, 44% in fat, and 30% in protein.

carbs: 26%
fat: 44%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmesan With Pasta is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmesan With Pasta is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fried Breaded Chicken Breast (Chicken Breast, Water, Potato Starch, Modified Food Starch, Wheat Gluten, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Dried Onion, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Sodium Bicarbonate (Leavening), Basil, Spice Extract), Pasta (Water, Modified Potato Starch, Soy Protein Isolate, Vital Wheat Gluten, Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Protein, Isolate [Wheat Gluten, Phosphate], Modified Wheat Starch, Salt), Tomatoes (Tomatoes, Tomato Juice), Water, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of The Following: Parmesan And Romano Cheese Blend (Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes]), Tomato Paste, Olive Oil, Onions, Merlot Wine, Garlic (Garlic, Water), Basil, Salt, Oregano, Xanthan Gum, Black Pepper, Bay Leaves..

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