Creamy Milk Chocolate Flavored Protein-rich Shake
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UPC Code
637480064101
Data Source
USDA
Package Weight
11 fl oz/325 mL
Serving Size
325ml
Calories
188
Total Fat
5g
6%
Saturated Fat
0.5g
2%
Cholesterol
10mg
3%
Sodium
188mg
8%
Total Carbohydrate
9g
3%
Dietary Fiber
7.2g
26%
Sugars
1g
Protein
30g
60%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 325 ml of Creamy Milk Chocolate Flavored Protein-rich Shake are
18% in carbs, 22% in fat, and 60% in protein.
carbs:
18%
fat:
22%
protein:
60%
Carbs to Weight Ratio
The carbs to weight ratio of Creamy Milk Chocolate Flavored Protein-rich Shake is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creamy Milk Chocolate Flavored Protein-rich Shake is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Milk Protein Isolate, Contains Less Than 2% Of Soluble Corn Fiber, Cocoa Powder (Processed With Alkali), Sunflower Oil, Calcium Caseinate, Vitamin & Mineral Blend, Natural And Artificial Flavors, Dipotassium Phosphate, Salt, Gellan Gum, Sodium Hexametaphosphate, Sucralose, Sunflower Lecithin, Carrageenan. Vitamin & Mineral Blend: Magnesium Phosphate, Sodium Ascorbate (Vitamin C), Zinc Gluconate, Dl-alpha-tocopheryl Acetate (Vitamin E), Potassium Iodide, Manganese Gluconate, Niacinamide (Vitamin B3), Phytonadione (Vitamink), Cholecalciferol (Vitamin D3), D-calcium Pantothenate (Vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (Vitamin B7), Chromium Chloride, Folic Acid (Vitamin B9), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12).
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