Swiss Rolls

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Brand Tops

UPC Code 07078400370

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2.0 oz (57g)

Calories 220

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 26g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.0 oz of Swiss Rolls are 65% in carbs, 33% in fat, and 2% in protein.

carbs: 65%

fat: 33%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Rolls is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Rolls is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whey (Milk), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Vegetable Shortening (Palm And Soybean Oil), Corn Syrup, Egg Whites, Cocoa (Natural And Processed With Alkali), Eggs, Contains 2% Or Less Of Each Of The Following: Wheat Protein Isolate, Wheat Flour, Caramel Color, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Malt Extract, Emulsifiers (Propylene Glycol Esters Of Fatty Acids, Monoglycerides, Stearoyl Lactylic Acid), Modified Corn Starch, Egg Yolks, Guar Gum, Water, Maltodextrin, Natural And Artificial Flavors, Polysorbate 60, Cellulose Gum, Titanium Dioxide (Color), Enzymes, Soy Lecithin, Mono- And Diglycerides, Phosphoric Acid, Preserved With Sodium Propionate, Sorbic Acid And Potassium Sorbate.