Pierogies, Potato, Spinach & White Cheddar

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Brand Tops

UPC Code 07078406504

Data Source USDA

Nutrition Facts

Serving Sizes 3 pierogies (114g)

pierogies

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 390mg 17%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pierogies of Pierogies, Potato, Spinach & White Cheddar are 79% in carbs, 9% in fat, and 13% in protein.

carbs: 79%

fat: 9%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pierogies, Potato, Spinach & White Cheddar is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pierogies, Potato, Spinach & White Cheddar is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin), Folic Acid), Potato Flakes (Potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Spinach, Dehydrated Cheddar Cheese (Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Eggs, Granulated Onion, Spice.