Gluten Free Garlic Croutons, Garlic
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UPC Code
0780982009009
Data Source
USDA
Serving Sizes
5 croutons (7g)
Calories
30
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 croutons of Gluten Free Garlic Croutons, Garlic are
54% in carbs, 46% in fat, and 0% in protein.
carbs:
54%
fat:
46%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten Free Garlic Croutons, Garlic is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten Free Garlic Croutons, Garlic is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Bread (Millet, Sorghum, Brown Rice And White Rice Flours, Egg White, Arrowroot, Potato And Tapioca Starches, Cider Vinegar, Non-GMO Canola Oil, Water, Sea Salt, Honey, Yeast, Xanthan Gum), Non-GMO Canola Oil, Fresh Garlic, Rosemary, Basil, Pepper, And Parsley
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