Multigrain With Garlic Croutons

🧄

Brand Olivia's

UPC Code 0780982004004

Data Source USDA

Nutrition Facts

Serving Sizes 4 croutons (7g)

croutons

Calories 35

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 croutons of Multigrain With Garlic Croutons are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain With Garlic Croutons is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain With Garlic Croutons is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multigrain Bread (Unbleached White, Whole Wheat, Oat Flours, Organic Soy Flour, Rye Flour, Water, Yeast, Sea Salt, Millet, Poppy Seeds, Sesame Seeds), Certified Non-GMO Canola Oil, Fresh Garlic, Thyme, Pepper, And Rosemary