Simple & Sophisticated Sprouted Mash 7-grain With Sea Salt Bread Crisps

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Brand Angelic Bakehouse

UPC Code 043832123806

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141.8 g

Serving Sizes 0.75 oz (21g)

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 oz of Simple & Sophisticated Sprouted Mash 7-grain With Sea Salt Bread Crisps are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Simple & Sophisticated Sprouted Mash 7-grain With Sea Salt Bread Crisps is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simple & Sophisticated Sprouted Mash 7-grain With Sea Salt Bread Crisps is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Sprouted Grains Of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, And Millet, 100% Whole Wheat Flour, Water, Sea Salt, Vital Wheat Gluten, Cultured Wheat, Organic Honey, Yeast, Oat Fiber, Molasses.